The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Friday, December 31, 2010

Total

Crossfit Total
Deadlift, Backsquat, Shoulder Press

Prev 961 (Nov 11)

Deadlift 475 (from 433)
Backsquzt 365 (from 353)
Shoulder Press 185 (from 175)

1025 lbs

Happy 2010
Aiming for 1100lbs by my birthday

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