Getup metcon

 “Character is like a tree and reputation like its shadow. The shadow is what we think of it; the tree is the real thing.”

5 x 3 of box squats at 225lbs
20 consec reps of 2 pood KB swings
20 pushups, 5 pullup, 15 pushup, 5 pullup, 10 ohs, 10 DU's

Workout:
5 Getups (20lb)
10 Thrusters (45lb)
15 DU's or 45 singles

Same workout as boys last week
4:35

4x 400m run and 30 squats

15:17

then 3 x 10 hip ext

Grace Rx'd

30 reps of 135 lb Clean and Jerk for time

Prev: 6:30

Tonight 5:20 and I think I did an extra rep to be sure

Snatch Balance and Press

5 rounds of SB and SP
5x3 and 5x5
Consecutive: no bar down between

95, 115, 135, 135, 135

and 3x 10 of Hip Ext

Cindy I hate you

Cindy

Prev best 13 +

Tonight as rx'd
6 rounds and 4 pullups

Push and pull destroyed me. 

Week off and Relay

All week no workout.  Relay got 52km

Tonight 100 tire flips for time
11:19
82 in 10min

Sunday Goats

2 X 10 of
GHD situps
Hip Ext
Pushups

+ 100 DU's for time: 10:16

3 X 800

3 X 800m with 90 secs rest in between

5:08
4:51
4:36

Zercher and G Ups

Started off optimistic:

5 rounds for time of :
10 Zercher squats at 135
15 Turkish Get ups at 35

After one squat dropped to 95 and after 10 getups dropped to ten per round
After 2 rounds, dropped to 3 rounds for time  and got 15:15

Done and done

Workout 6

http://vimeo.com/23134795

100 lb thrusters
C2B Pullups
AMRAP in 7 min
3-3-6-6-9-9-12-12-15-15-18-18-21-21

Got to 12 thrusters with 3 pullups for a total score of 51 reps
Better than expected