The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Friday, June 28, 2013

Split Jerk 3-3-3-3-3

95-95-135-135-155 DNF

Worn out from Wed

Wed June 26

5 DL at 225
25 abmats

5 rounds

7:43


Then

Shoulder press max  175

EMOM press for 10 min at 140  at 2 reps

100 abmats
100 banded g mornings
100 band pull aparts
200 meter sled drag with 45lbs

Monday June 24

15 min AMRAP
7 G to shoulder
7 shoulder to overhead
7 OHS
Run 200 m

at 95lbs

5 rounds plus 10meters

Thurs June 20

Hang squat cleans 5-5-5-5-5

135-155-175-185

Wednesday, June 19, 2013

Squat snatches 5-5-5-5-5

75-95-115-135 and stopped

Tuesday, June 18, 2013

Team Workout

Row 500
50 squats
40 pushups
30 KB swings
20 burpees
10 pullups
Row 500
Pull a team member in sled 200 meters

Untimed

Friday, June 14, 2013

Gallant

Run 1  mile with 20 pound ball
60 burpee pullups (tall bars no box)
Run 800m with ball
30 burpee pullups
Run 400 with ball
15 burpee pullups

41:30

Thursday Grace

135 lb Clean and jerks 30 reps for time

3:10


Then 3x5 OHS at 135

Missed a few

OHS
3-3-3-3-3

135-155-175-185-195

Back squats
3-3-3-3-3
185-225-245-265

20 min AMRAP
5 HSPU (off 24")
7 Pullups
10 Alternating db squat snatches (20lb)

7rounds plus 2 db ss.