Sprints X 10 rounds

Sprint the length of the gym as many times as possible in 1 min. Rest 30 secs. Repeat for 10 rounds. Record most lengths and least.
8 and 6, every other round was 7

Mel and Simps did Monday workout and scored 55 and 57

Stretch did beefed up "Jackie" 1.5k row, 50 thrusters at 25lb bar, 30 pullups, 20 pushups
15:25

Triplet Tire, Sandbag, Skip

5 rounds for time:
AMReps AP in 1 min with 1 min rest after each round
Sled drag (1 length - 1 pt)
Sandbag (G to OH) 5 reps = 1 pt
Skip singles (10 = 1 pt)

Swiss- 72
Putter - 56
Stretch - 51

Feeling the pain

Shouldered my atlas stone 6 times and felt some funniness in my back so I stopped.
Went to workout at school, max DL with lots of warmups. 
Couldn't lift 385lbs.  Failed twice.  Back not happy. 

Ugly Max Clean

Open Workout Tuesday

Prev 114

Got 138

30 Double Unders
15 Power Snatch at 75lbs
AMRAP in 10 minutes.
see the link to video
http://www.youtube.com/user/ddswitzer1 

Then Power clean max (250lbs with the ugliest form ever) 

Wed and Thur off

DL HPC PP

21-18-15-12-9-6-3
at 95lbs
17:24

Could have had less rest and a quicker time

Fri off

Simps did Death by Lunges

in 9:59.  Great time. 

Sat reg for the Open, now to practice DU's.

Wed and Thurs

Wed- feeling sore still, opted out

Kids did Death by Lunges from 2 posts ago.
All beat BV and I by at least a min

BV did "Christine"
11:something

Thursday:
Tried the open Workout
30 DU
15 G to OH at 75lbs
AMRAP 10
Got 114 total reps 2 rounds and 24 DU

Push press 3-3-3-3-3-3-3

Me: 205
Putter: 125
Patty 95

Post 300, Cindy beefed up

Run 200 meters
5 Pullups
10 Pushups
15 Situps
20 Squats

As many rounds as possible in 20 minutes:

Putter 9
Patty 8 + 200
BV 8+200+5+10+15
Simps 8
Switz 6 +200+5+10+15

Death by Lunges

180m run
30m of lunges 30 m run
15 DB PP at (40)(15)
X 5 rounds for time

D- 14:40
Vis - 13:50

Mon back home (baseline)

Row 500
40 Squats
30 situps
20 pushups
10 pullups (jumping)

5:08

Sat (PGFC)

5 rounds for time
5 DL at 315
5 KB 2 Pood
5 Pushups

6:24

Friday (PGFC)

5 rounds for time
45lb Thrusters x20
10 abmat situps
20 16" Box jumps
23:40

Thurs- Team workout

Teams of 2
Patty and I
Putter and Simps

2 down and back
135 DL X 15 reps
PP (40, 25) DBs
5 rounds
Each partner must complete each exercise before moving on to next (one working at a time)
Near tie
12 and 12:20 (I lose)

Tabata (biggest turnout yet)

Tabata
Pullups, Pushups, Situps, Squats
20 sec on 10 off for 8 rounds of each
No rest in between
Score is your lowest number of reps  in a round per exercise


Switz 34
Mel 33
Kuz 28
Simps 38
TB 32
Putter 46
Patty 45
John Deere 54