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11 years ago
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The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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DONE12 years ago
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2011
(80)
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January
(25)
- DL and 400
- Sunday Gym run
- Friday
- Rest day
- 5 X 5 Backsquat
- Cindy
- 10 rounds
- Rest day again
- Tues off, Wed Tough one
- 12 min run
- Rest day
- Trav's WOD
- Tillman (friday)
- Short day
- Run 200m 15 pushups AMRAP 20
- Rest day
- As rx'd with jumping Pullups
- Sunday workout Bear Crawl
- Rankel
- Travis picking up 455lbs on Dec 31 2010
- Rest Day
- Kelly scaled
- Angie
- Nancy
- Video for Total
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January
(25)
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