The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, December 6, 2010

Level playing field

55lb Ground to Overhead (same as young guys)
Wall Balls
Situps

21-18-15-12-9

Putter: 12:05
Me: 12:47
Stretch: 13:50
Patty: 15:00
Mel: 15:42 (25lb)

Food Log

2 eggs with whites and pb
Coffee
Chicken asian salad
2 bananas
Protein shake
Egg omelette with bacon and cheese
Garlic sausage and pepperoni pieces

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