The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Tuesday, November 27, 2012

Pullup, wall ball kb

20 min AMRAP
5 pullups
10 wallballs at 20lbs
15 kb swings at 53lbs

7 rounds

Monday, November 26, 2012

Hope

Burpees
Power snatch at 75lbs
Box Jumps at 24"
Thruster at 75lbs
Chest to bar pullups

55-45-47
147 total

Saturday, November 24, 2012

3 rounds

10 OHS at 95lbs
50 Double Unders

8:57

Friday, November 23, 2012

Jackie

Row 1000m
50 45lb Thrusters
30 pullups

10:23

Thursday, November 22, 2012

Row 2K

7:03

Thursday, November 15, 2012

Ship

9 rounds for time

7 Squat cleans at 135
8 Burpee box jumps at 24"

26:14 ?  I think

Wednesday, November 14, 2012

Nutts

10 HSPU off 30" box
15 DL at 250
25 Box Jumps at 30"
50 Pullups
100 Wallballs at 20
600 singles
400m run
32:28

Tuesday, November 13, 2012

Lumberjack 20

225lb DL
Run 400
2 pood KB swings
Run 400
OHS at 95
Run 400
Burpees
Run 400
Box jumps at 24"
Run 400
DB SQ Cleans with 35's
Run 400

32:14

Sunday, November 11, 2012

Grace

PR 3:27

Prev 4:21


Friday, November 9, 2012

FGB

Fight Gone Bad
As prescribed:

265

Tuesday, November 6, 2012

Squat cleans

3-3-3-3-3

135-155-175 (2) -175-185

Monday, November 5, 2012

500 m Row x 4

OHS
5-5-5
95-115-135

For time

Row 500m x 4

1:27, 1:35, 1:36, 1:34

Man on fire

21-15-9
Burpees on Fire
Squat box Jumps (20")
10:40

Friday, November 2, 2012

Fran

21-15-9 of
95lb Thrusters
Pullups

8:18

Prev:  6:30

Thursday, November 1, 2012

Deadlift 10000

250 lbs times 40 reps