Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Tuesday, November 27, 2012
Pullup, wall ball kb
20 min AMRAP
5 pullups
10 wallballs at 20lbs
15 kb swings at 53lbs
7 rounds
Monday, November 26, 2012
Hope
Burpees
Power snatch at 75lbs
Box Jumps at 24"
Thruster at 75lbs
Chest to bar pullups
55-45-47
147 total
Saturday, November 24, 2012
3 rounds
10 OHS at 95lbs
50 Double Unders
8:57
Friday, November 23, 2012
Jackie
Row 1000m
50 45lb Thrusters
30 pullups
10:23
Thursday, November 22, 2012
Row 2K
7:03
Thursday, November 15, 2012
Ship
9 rounds for time
7 Squat cleans at 135
8 Burpee box jumps at 24"
26:14 ? I think
Wednesday, November 14, 2012
Nutts
10 HSPU off 30" box
15 DL at 250
25 Box Jumps at 30"
50 Pullups
100 Wallballs at 20
600 singles
400m run
32:28
Tuesday, November 13, 2012
Lumberjack 20
225lb DL
Run 400
2 pood KB swings
Run 400
OHS at 95
Run 400
Burpees
Run 400
Box jumps at 24"
Run 400
DB SQ Cleans with 35's
Run 400
32:14
Sunday, November 11, 2012
Grace
PR 3:27
Prev 4:21
Friday, November 9, 2012
FGB
Fight Gone Bad
As prescribed:
265
Tuesday, November 6, 2012
Squat cleans
3-3-3-3-3
135-155-175 (2) -175-185
Monday, November 5, 2012
500 m Row x 4
OHS
5-5-5
95-115-135
For time
Row 500m x 4
1:27, 1:35, 1:36, 1:34
Man on fire
21-15-9
Burpees on Fire
Squat box Jumps (20")
10:40
Friday, November 2, 2012
Fran
21-15-9 of
95lb Thrusters
Pullups
8:18
Prev: 6:30
Thursday, November 1, 2012
Deadlift 10000
250 lbs times 40 reps
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Pullup, wall ball kb
Hope
3 rounds
Jackie
Row 2K
Ship
Nutts
Lumberjack 20
Grace
FGB
Squat cleans
500 m Row x 4
Man on fire
Fran
Deadlift 10000
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