No WOD
Food log
3 eggs and coffee
4 sausage and pancake and waffle
Subway sandwich
Sausage and 3 eggs for dinner with toast
Coffee and popcorn
Wow I should have worked out today... tomorrow morning.
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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2010
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December
(23)
- Total
- One day of 2010 remaining
- Fran and Front squats
- Play day
- Off day
- DT
- Two days off
- Tabata bottom to bottom
- Couplet (Carry and burpees)
- Cindy you bitch
- Friday off
- DL, GHD
- SP, PP, PJ
- Filthy Fifty
- Feeling sick
- DL 2X10
- Row
- Sore knee
- Tues off
- Level playing field
- 100 Double Unders for time
- Max Push Jerk (Press)
- Jackie
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December
(23)
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