The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Wednesday, December 15, 2010

SP, PP, PJ

SP 1-1-1-1-1 135-155-175-185(fail)- 185
PP 3-3-3-3-3 135-175-185-205-215
PJ 5-5-5-5-5 135-185-195-205-220

Happy to tie PR SP


Food log
3 eggs
Coffee
Almonds, 2 bananas, ice cream
Bowl of cereal
Yams and chicken
Protein drink

No comments:

Post a Comment