Met Con

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

Subbed:

Box jumps at 16"
Anchored situps

Aimed for sub 30 min

Got 26:56

Sprints

15 rounds:

20 sec sprint, 40 second rest for distance

1st 4 got 100 yards, 5-11 got about 90 and 12-14 got 85, 15 got 100 again

And then a thunderstorm just as I finished. Good timing.

Ridiculous Met. Con

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Subbed:
8" Box jump for jumps
Ring pushups at 45 degree
Ring rows

Got through 3 rounds in 27:50

Long walk

Wandered looking for moose:

Couple of hours, cold and wet.

Clean Max

Using a good bar and bumpers:

135-185-195-205-215-225-235-245

Ugly and terrible looking as I got heavy but got 245 up and have sore chest now.

Helen

3 rounds for time:

Run 400 meters
21 Kettle bell swings
12 pullups (ring rows)

15:30

Night before did GHD situps (30) and 50 hip ext. for fun

Moved to Mackenzie

Untimed and undetermined amount of weight moved from the truck to the house.

Tired...

3rd 10 km run

Aiming for sub 70 min (first time was 77, second was 70)

Foothills Run 10 Km exactly

69:58 Time to spare :)

Gym pack WOD

Sat. For time:

Move squat rack, 500 lbs of steel, 600 lbs of rubber upstairs and into trailer.

2-3 hours...

Met con

Thursday the 5th


Three rounds for time of:
Row 500 meters
30 Box jumps, 16 inch box
25 Back extensions
205 pound Deadlift, 20 reps


29:49

Should have scaled the reps down a bit cause it took too long

Total (Friday the 30th)

Backsquat and Deadlift

BS: Got 315 without much trouble, failed on 345 (prev PR)

DL: Got 415 up but failed on 435 (PR is 430)

Shoulder press wasn't gonna happen