Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Tuesday, October 30, 2012
101 OHS and DU's
at 95lbs OHS x 101 every time you set the bar down = 25 DU's
26:00 and did 225 DU's
Wednesday, October 24, 2012
OH Lunges Death by
Death by and a burpee to finish each round (45lb plate overhead)
17+10
Tuesday, October 23, 2012
SP PP PJ
SP PP PJ at 95lbs. Do as many reps as possible without putting the bar down. 3 rounds
21-25-32-37
Did 4 rounds for fun
Thursday, October 18, 2012
Pukie's Revenge
7 min amrap of burpees
72
90 seconds rest
13 min amrap of
3 pullups
5 KB swings (2 pood)
7 squats
12 plus 1 pullup
Tuesday, October 16, 2012
Post 400
5x5 Backsquats to 12" box
135-185-185-205-205
Muscle up progression practice.
Double Under practice
Saturday, October 13, 2012
3-3-3 Clean and Jerk
185-205-225 for one and two fails
500m row for time
1:27.1 (prev 1:26.9)
Monday, October 8, 2012
5km run
Bigler 5km run
pushing 2 kids (75lbs)
32:28
Beat Travis Morgan though.
Thursday, October 4, 2012
Tire Flips 10 min AMRAP
320 lb tire.
October 4, 2012 106
Previous with same tire:
May 16, 2011 82
July 17, 2010 78
April 27, 2010 56
Wednesday, October 3, 2012
Tabata
Tabata
Toes to bar (4 rounds at rx) 2 (4 at floor k2e) 7
Pushups (full) 5
Situps with Abmat 8
Double unders 8
Tuesday, October 2, 2012
Grace Rx'd
30 reps of 135 lb Clean and Jerk for time
Prev: 6:30
Tonight 5:20 and I think I did an extra rep to be sure
Monday, burpees and GtoOH
17 min AMRAP
1 reverse burpee
1 burpee
Go over 20" box
135lbs Ground to Overhead
28 rounds plus 1 and 1 burpees
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101 OHS and DU's
OH Lunges Death by
SP PP PJ
Pukie's Revenge
Post 400
3-3-3 Clean and Jerk
5km run
Tire Flips 10 min AMRAP
Tabata
Grace Rx'd
Monday, burpees and GtoOH
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