The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Wednesday, December 29, 2010

Fran and Front squats

We do today what others won't. We do tomorrow what others can't.

After posting that I didn't do a proper workout today I felt guilty.

Went to the gym and did Fran (Jumping pullups) 6:17 (no PR 5:50) but worked hard

Before Fran did 3 X 5 Front Squats (135, 185, 225)

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