The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Friday, September 25, 2009

A week of slipping

Sat-can't remember
Sun- nothing
Mon - Dunno
Tues- Circuit training for 55 minutes (boring) and then deadlifted 205 X 7 singles
Wed- 4 X 100 meter sprints
Thur- walked thru bush looking for moose
Fri-
135lb squat clean 10 reps
50 situps
Sq C 8 reps
40 S Ups
Sq C 6 reps
30 S Ups
Sq C 4 reps
20 S Ups
Sq C 2 reps
10 S Ups
19:09

Friday, September 18, 2009

Front squat

Thur off as well (no reason)

Fri

Front squats
3-3-3-3-3

115- 115- 165- 185- 205

Used all the weights I have
Clean (PR as well)

Wednesday, September 16, 2009

Wed off

Tuesday, September 15, 2009

Mon and Tues

Sun- Off

Mon - Diane 21-15-9

Deadlift and decline pushups (20 inch box)

8:06

Tues- 50-40-30-20-10

Double unders (subbed singles and did twice as many)
Situps

16:06

Saturday, September 12, 2009

This week

Mon- Dug and shoveled and raked for about 4 hours
Tues- Sore back and first day back at work
Wed- Nothing
Thurs - nothing
Fri- nothing
Sat- Holy crap, no workouts this week

Barbara toned down
10 pullups
20 pushups
30 situps
40 squats
X 4 rounds with 3 min rest in between

1- 5:42
2- 7:30
3- 6:24
4- 7:44

Sunday, September 6, 2009

The last week

Sat - Rest (traveling)
Sun - Rest (traveling)
Mon, Tue, Wed, Thur - Nothing structured
Shoveled dirt for 1-2-3 hours each day and raked and landscaped yard
Sweated thru 2-3 shirts each day

Fri- Worked (more or less rest day)
Sat- Golfed and drank

Sun- Woke up feeling like it was time to workout

Ran 5K pushing stroller

34:55

Not a great time for me but circumstances weren't optimal.