The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Thursday, December 2, 2010

Max Push Jerk (Press)

Meant to be Push Press max but noticed I re bend my knees which makes it a jerk
Stopped at 245lbs


Strung single double single double unders X 5

Food Log
3 eggs with hummus
Coffee
Chicken and almond salad
2 oranges
1 cookie
3 eggs with pb
1\2 bagel with pb
Almonds and protein shake

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