The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Wednesday, December 8, 2010

Sore knee

Wed attempted 2x10 Deadlift, but stopped at 225lbs

Food log
2 eggs with whites and hummus
Coffee
Ham and cheese and turkey and cantaloupe
Almonds and date bar
Curry chicken and spaghetti squash
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