Lacrosse Thur

Knee held up for game. Very sore after game, all over.

Front Squat

3-3-3-3-3
135- 185-225 (completed but felt funny, not funny haha but funny strange with seeing stars and stuff) Stopped there. Nervous with knee for lacrosse tomorrow.

Sun thru Tues

Sun Off

Monday
AMRAP in 10 min of loader tire flips

Got 56 (50 in 9)

Tuesday
40 -45 lbs Thrusters
8 Pullups, 8 ring dips
30
6
20
4
10
2

11:10

Paul

100 skips
20 situps
10 OHS 95lbs
X 5 rounds
18:11

500 meter row
1:26.8 (PR)

Hang clean and burpees

15 Hang cleans at 135lb
15 burpees

X 3 rounds

I loathe burpees, 11:10

Wed and Thursday were off (planned to work out Thurs but drank too many beers)

Clean X 15 Heavy

Clean one rep every minute on the minute for 15 minutes

Record heaviest and lightest load

185 and 215

Did 12 of 195 One at 205 and one at 215 (PR) and one 185

Mostly Continental cleans for some weird reason (default)

Friday thru Monday

Friday and Saturday travelled

Sunday played lacrosse and tweaked knee again...

Monday: Did Cindy AMRAP in 20 minutes

5 pullups
10 pushups
15 squats

After 6 rounds switched from pushups to situps (too slow)
Got 11 rounds and 1 pullup

Row 500's

4 rounds of 500meter for time

1:37
1:36
1:35
1:35

Wed was off, did some yard work.

Mon off. Tues On

Mon- Cleaned up downstairs rather than workout


Tues-
Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yard

Subbed

40 yard Bear Crawl for handstand walk

Round 1 (34 min)
Back squats 1:21, 30 yards of bear crawl. Interrupted by 2 screaming children, one bleeding from the toe. Cleaned up and put kids to bed.

Rounds 2-5 14:10

Good workout, strung all the backsquats. Am going to include bear crawl in warmup for upper body.

Mel+Sandra Hart 5K (my off day)

Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one. - Jane Howard

Split jerk

95-145-165-185-205-225-245(failed 3x) couldn't get under the bar, kept pushing myself backwards and losing the bar out front (dropping)

2 Wod day

#1
3 reps Front Squat (185lb)
7 pullups
X 7 rounds (10 min flat)

#2
2000 meter row (7:52)
Rest 3 min
1500 meter row (5:43)
Rest 2 min
1000 meter row (3:42)
Rest 1 min
500 meter row (1:42)

DT

Wed

155 Deadlift
155 Hang power clean
155 Push jerk

Scaled down after the 1st round to 135 clean and jerk but kept the deadlift at 155

15:15

(Tues) Thrusters 5

5-5-5-5-5-5

95-135-155-185 and stopped, nervous about r knee still

Made up met con

Knee still sore

5 rounds for time

30 situps
20 pushups
10 KB swings (50lb)

16:40

C + J and pullups

Sat off

Sun C+J and pullups

10
1
9
2 etc

19:15 with 40 lb dumbells for C+J

Thruster 3

Tues off

Wed 3-3-3-3-3-3 Thrusters

135-185-195-205

Played lacrosse Wed night and tweaked knee

Off Thur

Fri

Tabata Something Else minus the squats

146