Tabata bottom to bottom

4 min Tabata (Rest at bottom for ten sec)
Supposed to be 1 mile run at end
Clock starts when last round is complete


I subbed 2000 meter row
7:51 Row
10 Squats (lowest number)


Dislike...

Food log
3 eggs with coffee
Salad with ribs
Banana bread and 2 cookies
Bowl of cereal and protein drink
Popcorn