Jackie

1 km row
50 (45lb barbell) Thrusters
30 Pullups

9:10

Mel
Helen
Row 500
21 KB (20lb)
12 J pullups

13:34

Food log
2 eggs with whites and hummus
Coffee
Garlic sausage, brocoli and cauliflower with hummus
Apple and 2 oranges
Salad with chicken and almonds and peppers
2 cookies and milk