Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Wednesday, May 30, 2012
A year away
Murphy
1 mile run
50 Pullups
100 Pushups
150 Squats
1 mile run
45:48 DS
48:35 Ed
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