The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Friday, April 29, 2011

Cindy beefed up again

Cindy with 250 m run at beginning of each round
AMRAP 20
Simps 11+ run
Mel 7 + run + 5+5
Me 9 + run + 5

Wednesday, April 27, 2011

Fran

Barbell Fran with Jumping pullups

Both boys 4:07

Simps and Stretch

Moved the gym to the garage today. 

Jeremy

21-15-9 of
OHS  (broomstick)
Burpees

The boys did Front squats weighted
I did barbell OHS

Simps 6:50   50
Putter 6:32   45
Stretch 8:22  60
Patty 7:20  40
Me 7:50

Saturday, April 23, 2011

Workout 5

5 PC at 145
10 Toes to Bar
15 Wall balls at 20lbs

AMRAP in 20min

Got 5, see link to vid.  http://www.vimeo.com/22780161

Thursday, April 21, 2011

Wed and Thurs

20 min AMRAP
5 PC
10 Situps
15 Wallballs

Putter at 105 and 6kg 10 +5
Simps at 65 and 7kg  10
Stretch at 70 and 5kg 11
Patty at 65 and 5kg 11
Swiss at 35 and 4 kg 9 + 5
Me- tire pull x 16 lengths, 1 at 300+ lbs 3 at 250

Thurs
4km Centennial Run

Partner run with 40 lb sandbag to trade back and forth
Putter and Stretch 26:10
Me with 15lb med ball 29:38

Tuesday, April 19, 2011

DL and PP 5 x 3

DL's
Patty and Stretch max out at 275,  Me 355, Mel 195

PP Patty and Stretch max out at 115 or 105
Mel 90

Sunday, April 17, 2011

Workout 4 again

Last time 66
This time 85
See link:

http://www.vimeo.com/22501351

Wednesday, April 13, 2011

Workout 4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups

http://www.youtube.com/watch?v=A1QmyNX1hWs

Others did:
5 rounds of
15 barbell burpees
10 Front squats
10 Pullups
Putter: 12:30 (45lbs)
Patty: 13:30 (40)
Stretch 13:40 (30)
Simps: 13:50  (40)

Monday, April 11, 2011

Karen and Helen

Boys did 150 wallballs  with either 4,5,6 or 7kg balls

Times from 6:17-8 min

I did Helen but 5 rounds with jumping pullups in 18:40

Thursday, April 7, 2011

Workout 3

13 reps plus 1 Clean

Wednesday, April 6, 2011

Workout 2

Just the boys
15 min AMRAP


T Bones  7 + 9 + 3  (wb)
Simps   6 + 9 + 1  (75 DL 20")
Putter  9 even    (75DL  16")

Simps the only one to keep pushups as rx'd
T Bones subbed wallballs for DL's

Tuesday, April 5, 2011

Centennial Run

4 km Run
Swiss- 23:15
T- Bone 24:45

Saturday, April 2, 2011

Crossfit Open Week 2 workout

15 min AMRAP of 9 DL at 155, 12 Pushups with hand release at bottom, 15 box jumps at 24"