Friday
Annie
50-40-30-20-10
Double unders (do twice as many singles)
Situps

Previous 16
Today 11:09

Yesterday
Back Squat 5-5-5-5-5
45-115-165-205-225

Tues
2-4-8
MU- HSPU- KB X 3rds
I did
4-8-8
Dips and pullups, Decline PU, KB

Monday
Skip 200 singles
50 Situps
X 3 rds

Today

200 skips
50 situps
20 (50lbs) Kettlebell swings

X3 rounds

20min

Sat
Deadlifted


PR 365lbs

Been a while

Yesterday- Karen
150 - Thrusters with 45lb bar
9:37 previous 13:27

Last Sat- 100pullups, 100 Situps- 100 Squats, 100 Pushups
Can't recall the time

Nothing in between for workouts. Getting lazy.