Hill Sprints

Ski Hill Sprints
4 X maybe 150-175 yards
Once at top, had 5 min to get to bottom (rest) and start again

1- 1:51
2- 2:18
3- 2:20
4- 2:06

Saturday

Rest day inadvertently

Friday Day 5

80 pushups
40 Dips
9 min

Thursday Day 4

50 Thrusters at 95lbs
6:38

50 overhead squats with 15 lb ball
50 ball slams
3:27

Day Three

Rest day
Kinda
Played a little rugby and got tackled by 13 year olds. Grass stains and all.

Day two

"Barbara" was harder than anticipated. Got through 2 rounds (7:44 and 8:11) and then started hurtin'. The third round I subbed crunches for situps (7:19) and then ran out of gas.

Day one of Training Blog

You are more likely to adhere to something if you tell a bunch of people you are doing it. So posting my workouts should keep me on track. This is the hope anyway. I started writing them down about a month ago and I believed I was working out fairly regularly. Then I counted them and divided that by the number of days since I started and I averaged 2 a week. That's not going to produce any results. Hopefully this blog increases my exercise adherence.

Today:
Ran (well jogged... and walked a bit) 5Km (I think, I didn't clock it yet)

It took 38 minutes (including stopping to put soothers back in mouths and look at the "puppies!"

Tomorrow:
5 rounds for time of:
20 pullups
30 pushups
40 situps
50 squats

aka 'Barbara' (those of you that know Crossfit will understand)

Rest 3 minutes between rounds

This should be fun.