Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Tuesday, March 26, 2013
KB and Burpee ladder
70 lb KB and burpees
7 full rounds with 4 burpees
12 rounds with KB
13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
167
13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
212
Thursday, March 14, 2013
DL and 100's Abmats and Good mornings
315 SD and regular
then 100 Banded GM'ings at #2
100 Abmats
300
24:07
20" box, 75lb floor wipers
25 full pushups, 25 knee
Open 13.1
117
Tuesday, March 5, 2013
Karen
7:27
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KB and Burpee ladder
13.3
13.2
DL and 100's Abmats and Good mornings
300
Open 13.1
Karen
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