The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Tuesday, December 7, 2010

Tues off

Real good headache and short night + staff meeting and fire practice = day off

Food log
2 eggs and whites with hummus
Turkey and peppers with cauliflower
2 bananas and scoop of pb
Almonds and walnuts and coffee
2 wraps with roast beef and asian salad
2 beer and 1\2 sub at hall

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