The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, November 1, 2010

Spectator day

Filthy 50
aka
Dirty 30 (toned down)

30 reps of
Box jumps
Jumping pullups
Wall ball
K2E
KB
Push press
Burpees
Tuck jumps
Good mornings

Feel like crap so ran the workout with 6 kids
Best time 14:00
Slowest 21:00
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)