3 rounds for time:
400 meter run
21 KB swings
12 Pullups
10:19
Prev. 15:30
Food log
3 eggs with hummus
3 red peppers, 3 oranges, turkey
Almonds and choc chips
Yams and Pork chops
Coffee as always
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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