Push Press

Read up on Conjugate Method again and have decided to put into practice the Hybrid Conjugate Method (out of the Crossfit Journal)

Max Effort day
Push press
135
155
175
195
215
225
235
Tied PR

20 Hip Ext
20 GHD situps

Met Con
10 min interval runs
3 lengths of gym every 30secs for 5 min then
2 lengths of gym every 30 secs for 5 min

Food log
Egg whites and hummus
Coffee
Asian salad with tomatoes and turkey
Almonds and banana
4 cookies
Omelette (bean sprouts, tomato, spinach, wieners, turkey, cheese, red pepper and hummus)
2 cups of milk