The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, November 22, 2010

Collin

"Collin"

Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

Adapted:
Carry Med Ball 400 yard equiv
95lb Push press
20" Box jumps
95lb SDHP

D- 22:45 (15lb ball, 95lbs)
Putter- 21:35 (light ball, 45lbs)
Mel- 28:49 (no ball after 2nd, 45 lbs)

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