The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, November 8, 2010

KB, WB, PUs

Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups

Scaled to:
25
20
15

Darcy (50lb KB, 16lb Ball, Jumping pullups) 10:42
Mel (20lb KB, 10lb ball, " 12:08
Punchy 35lbs KB 10 lb ball """ 12:00
Stretch 40lb KB 10 lb ball """ 9:10

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