Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
Scaled to:
25
20
15
Darcy (50lb KB, 16lb Ball, Jumping pullups) 10:42
Mel (20lb KB, 10lb ball, " 12:08
Punchy 35lbs KB 10 lb ball """ 12:00
Stretch 40lb KB 10 lb ball """ 9:10
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11 years ago
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