Lumberjack 20

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

We did:
20 Deadlift (3\4 body weight)
Run 400 (Equivalent) Downstairs across gym and back and upstairs X 2
KB
Run
OHS (45 lbs)
Run
Burpees
Run
Pullups
Run
Box jumps (20" or 16")
Run
45 lb Squat clean
Run

D- 24:05
M- 28:16
Stretch- 21:50 (missed some reps)
Putter- 21:28

Egg whites and peanut sauce
Coffee
Yams and chicken thigh, prawns in butter sauteed
1\2 a pizza and 4 palm bays

add ons from yesterday: one more thigh and yams