The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Sunday, November 7, 2010

Dip stand

Bought Dip stand but can't do dips...

Triplet
21-15-9

Box squats at 135
Hip Ext
Pushups (non girly)

PU's the hardest part

17:00

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