Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Sunday, November 7, 2010
Dip stand
Bought Dip stand but can't do dips...
Triplet
21-15-9
Box squats at 135
Hip Ext
Pushups (non girly)
PU's the hardest part
17:00
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