The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Friday, October 29, 2010

5,9, 12 SD, PC, PP

5 rounds for time of
5 Sumo Deadlift
9 Power clean
12 Push press

D at 135 (1st round) then 115 for rest 12:48
M at 45 9:54
J at 55 9:54
T at 45 8:50
W at 75 9:54
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