3 X 500 meters
D 1:28. 1:39 1:43
T 1:49 1:51 1:52
P 2:02 1:47 1:48
R 2:05 2:02 1:59
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11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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