The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Friday, June 29, 2012

10 rounds of couch wod

10 rounds for time: 
5 decline pushups (feet on arm of couch)
10 squats

prev 6:52 (Nov 11)
today 4:45


Last workout in China.  
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