The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, July 9, 2012

9K back in Canada

12 hours after landing in Canada, couldn't sleep.  Ran 9 km in 57minutes.  (4:30 am)

12 hours later

21-15-9
135lb power cleans
Double unders

11:06
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