The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, June 11, 2012

5-10-15

5 Squat cleans (10, 40kg)
10 pushups
15 double unders (or x3)

Edward 7:03
Switzer 9:30 (previous 16:30)
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