The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Sunday, June 17, 2012

Double Unders 10 X 10 for time

100 double unders for time (must be a set of 10 strung to count)  9= 0

9:44 ( probably did 150+)

Shitty pushups every day (120)
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