The Chief

The Chief:

Amrap in 3 minutes of

3 Power Cleans (135/95 lbs)
6 Push Ups
9 Squats

Rest 1 minute. Do 5 rounds of this.

You start the next 3 minute round where you left off in the last round.

Switzer 20kg dbs, db pushups 15 rounds +3+4

Edward 10kg barbell  21 rounds