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11 years ago
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The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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DONE12 years ago
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Blog Archive
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2012
(94)
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June
(20)
- 10 rounds of couch wod
- 5 x 30 BS + 15 PU
- Nancy
- The Chief
- Helen
- Hockey
- Double Unders 10 X 10 for time
- Death by lunges
- DU's and WOD
- 5 rounds of:
- 5-10-15
- Sled drag
- Hockey and Tabata mile
- Mainsite of Friday 120518
- Hockey
- Pushups and Squats
- Low back day
- Some PR's to report this year
- Dips and Pullups
- 100 DU's
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June
(20)
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