The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Saturday, June 23, 2012

Nancy

5 rounds for time of:

Run 400m
15 ohs at 95lb (FSq at 75 sub)

15:37

Then ran a 6th lap in order to lap the Chinese PE I had been pacing (he only ran, no squats)


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