Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Saturday, June 2, 2012
Some PR's to report this year
5 km 28:35
1 mile 7:50
100 double unders 4:15
Grace at 115- 3:30
Fran ladder 54 in 10 min
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