The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Wednesday, January 19, 2011

Tues off, Wed Tough one

5 rounds for time:
Run 400m
15 burpees
15 wallballs

Slim 21:30
Darcy 25:30
P2 made 3 rounds and had to go

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