The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, January 10, 2011

As rx'd with jumping Pullups

3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups


Darcy 16:30
Mel (15lb bar) 19:18
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