The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Saturday, January 15, 2011

Trav's WOD

20 min AMRAP
10 Pushpress at 85lbs
10 KB Swings at 44lbs
10 Box Jumps at 25"

10 rounds with 15 seconds to spare

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