The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, January 31, 2011

DL and 400

21 DL
400m run
18
400
15
400
12
400

Switz: 150 worth of dbs
Putter DNF after aches
Stretch
Patty
Simps all had 10: 36 with 85-90 lbs
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