"Rankel"
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
I only had 50lb KB otherwise Rx'd
6 rounds in 20:13
Torture on the low back
Yesterday was off
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11 years ago
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