The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Saturday, January 15, 2011

Tillman (friday)

Tillman
Complete 7 rounds for time:
2 lengths of the gym
7 Deadlifts - 275 lbs
15 Pull Ups
*Rest 45 seconds between rounds

19:40 total
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)