The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Thursday, January 13, 2011

Short day

3 X 5 Push press (was going for 5x5) ran out of time
135, 185, 185



FGB for the wrestling team:
Some inflated scores and some humility
They were destroyed at the end. 

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