The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Saturday, January 22, 2011

10 rounds

3 laps of gym (approx 300meters)
4 burpees
5 situps
6 squats
X 10 rounds

Darcy: 23:00
Mel (7 rounds 25:40)

Yesterday was off.
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