The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Wednesday, January 5, 2011

Kelly scaled

Meant to be:
Run 400m
30 Box Jumps
30 Wall Balls  X 5 rounds

We did:
Run 400
20 Box Step ups
20 Wall Balls  X 3 rounds

Me: 11:50
Mel: 15:09
Putter:10:16
Stretch: 10:57
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